View Workout (Coach Glor)
(Untitled)
October 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran at Parma Park for practice. Ran the course for warm-up (3 miles) and then 32 minutes of 2:30 hard/1:30 recovery plus cool down. About 7 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval |