View Workout (Seth Edwards)
Normal Run
October 14, 2015 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Solid, hilly normal run at White Park. Finished up with some good stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:20 | 7:02 / Mile | Training | Green/Gray Nike Air Pegasus 31s |