View Workout (Jamie Moreno)
21 miles on stationary bike
October 14, 2015 (Night)
Exercise Type: Bike
Comments:
Rode stationary bike at the gym again after practice. Rode hard for 20 miles in 55:20 and then an easy mile for 21 in 58:20.Felt good and love them Royals!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 58:20 | 2:46 / Mile | Tempo |