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October 13, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 46:59
2.0 Miles 14:00 6:59 / Mile Warmup  
3.0 Miles 16:19 5:26 / Mile Tempo  
0.13 Miles 0:34 4:32 / Mile Hills  
0.13 Miles 0:34 4:32 / Mile Hills  
0.13 Miles 0:34 4:32 / Mile Hills  
0.13 Miles 0:34 4:32 / Mile Hills  
0.13 Miles 0:34 4:32 / Mile Hills  
0.13 Miles 0:34 4:32 / Mile Interval  
0.13 Miles 0:34 4:32 / Mile Interval  
0.13 Miles 0:34 4:32 / Mile Interval  
0.13 Miles 0:34 4:32 / Mile Interval  
0.13 Miles 0:34 4:32 / Mile Interval  
1.5 Miles 11:00 7:19 / Mile Cooldown  

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