View Workout (Sara Creevy)
fartlek workout, 7 am black cat hill
August 25, 2009 (Morning)
Exercise Type: Run
Weather: warm with a nice breeze:]
Comments:
ahhh.
amazing day!
I felt SO much better today than I have for a while!
it was warm enough that I broke a sweat, but not so warm that I felt sick.
I loved it.
We took an easy 2 minutes then went into the 12321
and the 3 minute hard/easy was definetly our best, which was good..our last minute got competitive and we booked it!
And I worked verrrry hard on not just shuffling along..we didnt jog, we kept a good pace.
it was an amazing workout.
I felt fresh.
I felt great!
:D
cant wait for tomorrow pratice then eagle island thursday then whatever friday then THE MEET:D
goal-beat last years time at jimmy driscoll AND districts..cause just beating jimmy dricscolls would be way to easy since i got 29:45.
haha.
see you tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 27:00 | |||
| 0.72 Miles | 5:00 | 6:56 / Mile | Warmup | Saucony Trigon 5 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Fartlek | Saucony Trigon 5 |
| 0.3 Miles | 2:00 | 6:40 / Mile | Saucony Trigon 5 |