View Workout (Bob Bridges)
(Untitled)
October 15, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny/fall, warm, 70, 2pm
Comments:
thru GU to cent trail back on mission. easy run, legs still a little fatigued from yesterday, they still have a lot of work to go. 155lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:50 | 7:32 / Mile | Easy | Nike Pegasus 31 Wolf Grey |