View Workout (Ryan Teigen)
ACDC Invite
October 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
Really gotta break in my spikes a little better. I definitely negative split the race though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 15:02 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 2.51 Miles | 15:02 | 5:59 / Mile | Race | |
| 1.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |