View Workout (Michael Castagnola)
Old Mill to Narrows and RTN
October 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Worked to keep low HR.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.2 Miles | 1:09:00 | 11:07 / Mile | 125 | 136 | Easy |