View Workout (Dakota Corney)
Cross Country Practice
October 13, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 18:25 | |||
| 1.0 Miles | Warmup | Nike Lunaracer+ 3 | ||
| 3.1 Miles | 18:25 | 5:56 / Mile | Race | Nike Lunaracer+ 3 |
| 3.1 Miles | Nike Lunaracer+ 3 |