View Workout (Anthony Belber)
Glover
October 15, 2015 (Afternoon)
Exercise Type: Run
Weather: beautiful day, 70ish?
Comments:
Ran over to Glover trail head with Tyler Andrews... a young fellow who runs a 2:16:00 marathon and who had come to practice to talk about travel-abroad programs for runners. Then ran to Reservoir Rd (7:20s) and back. Ended up walking a fair bit from victory gardens to Cathedral Ave with injured Slanted Earth Girl. After awhile we jogged to Vann Ness. I then ran to HS with some boys. Felt fine, but feet were still a little sore from bad shoes yesterday (and today.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile | Training | Orange New Balance |