View Workout (Rodney Vellinga)
Volleyball Last Game for The Girls
October 15, 2015 (Night)
Exercise Type: Run
Comments:
Ran three miles at a good 9:10 pace, then chilled for 2. Last game for volleyball tonight, Alyssa coaching Madilyn in 8th grade. Good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |