View Workout (Lisa Elkin)
run
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
warm up 5 min.
ran 1.5 miles at 6.0mph
finished up my twenty minutes at 4.0mph
cool down 5 min.
worked out abs and legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 1.5 Miles | 15:00 | 9:59 / Mile | Speed | Mizuno |
| 0.25 Miles | 5:00 | 20:00 / Mile | Interval | Mizuno |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |