View Workout (Heather Miller)
10 with Meredith and Tim on Katy
October 16, 2015 (Morning)
Exercise Type: Run
Comments:
60 degrees nice.
Did CrossFit , then ran 10 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:40:50 | 10:05 / Mile | Easy | Pure Flow 3 blue |