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400 repeats

October 13, 2015 (Afternoon)

Exercise Type: Run

Comments:
20 min warmup, 10 400s, 20 min cooldown
125 up, 123 down

Distance Duration Pace Interval Type Shoes
7.3 Miles 0:00
2.3 Miles Warmup  
2.5 Miles    
2.5 Miles Cooldown  

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