View Workout (Jessica Thatcher)
workout
October 10, 2015 (Morning)
Exercise Type: Run
Comments:
early morning workout. 7am
20 m warmup, 1 m tempo (632), 2x100m (343,340), 3x800m (253,250,250), 2x400m (120,120), 20 m cooldown
intervals w hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.93 Miles | 25:07 | |||
| 2.4 Miles | Warmup | |||
| 1.0 Miles | 6:32 | 6:32 / Mile | Tempo | |
| 1000.0 Meters | 3:43 | 5:58 / Mile | Interval | |
| 1000.0 Meters | 3:40 | 5:54 / Mile | Interval | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Interval | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
| 2.3 Miles | Cooldown |