View Workout (Paul Heffernan)
Carne High Route w/Mt Maude
October 4, 2015 (Morning)
Exercise Type: Run
Comments:
~7500' of climb. spectacular day. larches were peaking. clear views and no wind. quads were absolutely spent and sore as hell for 4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 8:57:02 | 29:50 / Mile | Long |