View Workout (ric Benzing)
(Untitled)
October 17, 2015 (Morning)
Exercise Type: Run
Comments:
cold and a little breezy...in town, town loop, north on Rossville road....run 1:45/walk :30 with a long walk period coming up Riveland's hill.....not sure what possessed me to do the hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:24:53 | 10:36 / Mile | Long | Saucony Guide 8 |