View Workout (Brad Hanlon)
hill sprints
August 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Stabil CS | ||
| 3.0 Miles | Saucony Progrid Stabil CS | |||
| 1.0 Miles | Cooldown | Saucony Progrid Stabil CS |