View Workout (Anthony Belber)
Third Battle coaching
October 17, 2015 (Morning)
Exercise Type: Run
Weather: 50s and usually cloudy and breezy
Comments:
Team had another good day. Course was in good condition. I'm at 14 leaves for the season. Ran about 1200m for each of the 6 races, plus I jogged another 1200 or so of the course beforehand. Never got exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Fartlek | #3 red Adidas |