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A1's

August 25, 2009 (Morning)

Exercise Type: Run

Weather: Sunny, hot

Comments:
Frst A1's of the seson. Fet fine, but not fantastic, probably went out a little too fast. First three were good, last one I died out a bit. Strides, ice bath, at the end.

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:01:33
9.0 Miles 1:01:33 6:50 / Mile Speed Brooks Adrenaline GTS 8
0.25 Miles Cooldown Brooks Adrenaline GTS 8

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