View Workout (Rachel Konieczny)
PT
October 15, 2015 (Morning)
Exercise Type: Other
Comments:
monster walk, one-leg bridges, ball hops, heel raises
After PT today and just walking around campus, my knee really bothered me. It was a centrally-located pain, and I talked to Melissa. I iced it a lot today, but I had to take some Tylenol in the evening for the pain. This is the most discomfort/pain I've been in since my surgery.