View Workout (Joe Ferencik)
(Untitled)
October 14, 2015 (Morning)
Exercise Type: Run
Comments:
on field. 1 min. on/ 1 min. off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |