View Workout (Joe Ferencik)
(Untitled)
October 17, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 54:59 | |||
| 2.0 Miles | 16:02 | 8:00 / Mile | Warmup | |
| 4.96 Miles | 26:57 | 5:26 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |