View Workout (Sam Tooley)
4x1000
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - Sunny and 80
Comments:
Little sore from first day but loosened up by second half of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 28:00 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 1000.0 Meters | 3:30 | 5:37 / Mile | Interval | |
| 0.75 Miles | Cooldown |