View Workout (Charlotte Williams)
Oakcrest- Post Office
October 18, 2015 (Morning)
Exercise Type: Run
Comments:
I couldn't run with the girls today because I had work. Me and my dad went on a run. He showed me some new trails and I ended up learning some new routes I can take when I have to run by myself. Leg feels the same as yesterday. I ended up adding on a mile when we got home because my dad didn't want to go as long. Its snowing so I'm super stoked about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:18:05 | 8:40 / Mile |