View Workout (Seth Edwards)
Long Run
October 18, 2015 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
Very cold long run at Melon. Felt decent, legs felt solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:20 | 6:51 / Mile | Long | Green/Gray Nike Air Pegasus 31s |