View Workout (Jamie Moreno)
20 miles on bike
October 18, 2015 (Afternoon)
Exercise Type: Bike
Comments:
Went to gym after swimming a mile at pool. Biked 20 miles in 58:45. Felt pretty good and didn't push too hard. Some stretching and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 58:45 | 2:56 / Mile | Steady State | Brooks Glycerin |