View Workout (Tyler Harris)
Mile 1200 800 800
October 16, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 1:04:37 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 4:59 | 4:59 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | ||
| 1200.0 Meters | 3:47 | 5:04 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 800.0 Meters | 2:23 | 4:47 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |