View Workout (Emily Murdoch)
Workout
October 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
1600,1200,800,800 workout on track. Ran the 1600 but hip/leg hurt too much, ran 5 minute ons minute offs off the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |