View Workout (Rodney Vellinga)
Back With the Group at Ludington
October 17, 2015 (Morning)
Exercise Type: Run
Comments:
Dan, Sue, Alyssa, Mary, Tyler and Ashley. Did 2 or so with everyone, then did a total of 8 with Dan, Sue, and AP. Ludington State Park, a couple loops. Watched the MSU Michigan game at Michael's Bar in Ludington, 27-23 MSU in the Rush 11 Stunner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |