View Workout (Cody Clark)
Two-Mile Intervals
October 13, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:49 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 11:16 | 5:37 / Mile | Interval | |
| 2.0 Miles | 11:33 | 5:46 / Mile | Interval | |
| 2.0 Miles | Cooldown |