View Workout (Nick Grudev)
(Untitled)
October 19, 2015 (Morning)
Exercise Type: Run
Comments:
6x1K at Essex. (3:13, 3:10, 3:07, 3:07, 3:06, 3:06)
Good workout. I need to work on feeling comfortable while still running quick.
I only did 6 since my knee was hurting. I'm excited for Sunday. I just need to stay healthy.
Essex, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 21:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 6.0 Kilometers | Speed | |||
| 1.0 Kilometers | Recovery | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |