View Workout (Chase Taylor)
8X600
October 19, 2015 (Morning)
Exercise Type: Run
Comments:
8X600 fasted was my third one 1:52, slowest was numbers 1 and 5 1:58 average pace for all 8 was 1:55. Still coughing a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Interval | |||
| 1.5 Miles | Cooldown |