View Workout (Scott Baker)
Relaxed-Recovery Day
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
I would have never thought that my athltes would fight me on taking an easy day. I hope they realize the importance of it. I also hope that this is a great sign of things to come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 6.0 Miles | Recovery | Puma | ||
| 0.5 Miles | Speed | Puma | ||
| 0.5 Miles | Speed |