View Workout (Laura T.)
Tempo 40
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 9-14kraadi, paras ilm
Comments:
Jooksin esimese tempojooksu. 5min soenduseks, siis 5min kiiresti, 5 rahulikult, sedasi 3 kordust. Lõpuni sörkisin. Raske oli, aga aeg oli hea :)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.1 Kilometers | 52:55 | 6:31 / Kilometer | 145 | 165 | Tempo |