View Workout (Chris Parker)

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2 days in row!

August 25, 2009 (Morning)

Exercise Type: Weights

Comments:
ARMS

Pull Downs
52.5 x 16
55 x 14
57.5 x 12
60 x 10

Seated Curls

55 x 16
65 x 14
75 x 12
85 x 10

Push Downs
90 x 16
100 x 14
110 x 12
120 x 10

Dumbbell Curls
30 x 16
35 x 14
35 x 8
40 x 6