View Workout (Megan mcnittm1@msu.edu)
another shitty mile repeat workout
October 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
7:30
7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance 880 | ||
| 2.0 Miles | New Balance 880 | |||
| 0.5 Miles | Cooldown | New Balance 880 |