View Workout (Nathan Bradford)
(Untitled)
August 25, 2009 (Night)
Exercise Type: Run
Comments:
Starting from homme
Wylcwn Street
Across the rec & over train bridge
Kinsley Road into town and left to Clun
Right to Stow
Right at cross roads and right again into town
Left up Frydd road to Nortons road
Turn back towards the cwm
Up past Eddy Dugans house
Past George close right over bridge
Across the car park and finish at front door.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.13 Miles | 39:09 | 6:23 / Mile | 170 | 184 | Easy | Newton Distance |