View Workout (Megan mcnittm1@msu.edu)
hill repeats
October 14, 2015 (Afternoon)
Exercise Type: Run
Comments:
12 hill repeats (3 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | New Balance 880 | ||
| 3.0 Miles | New Balance 880 | |||
| 1.5 Miles | Cooldown | New Balance 880 |