View Workout (Megan mcnittm1@msu.edu)
repeat 600s
October 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
So much for starting at 5k pace and working down lol
46 48 47 (2:21)
48 47 46 (2:21)
48 49 50 (2:27)
48 48 47 (2:23)
48 47 43 (2:18)
48 47 45 (2:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 0:00 | |||
| 1.5 Miles | Warmup | New Balance 880 | ||
| 3.6 Kilometers | New Balance 880 | |||
| 0.5 Miles | Cooldown | New Balance 880 |