View Workout (Ari Lewenstein)
Mile repeats
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Should've done 4 but had time for 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:26 | |||
| 1.5 Miles | 11:36 | 7:43 / Mile | XC 09 | |
| 1.0 Miles | 6:05 | 6:05 / Mile | XC 09 | |
| 1.0 Miles | 6:05 | 6:05 / Mile | XC 09 | |
| 1.0 Miles | 6:17 | 6:17 / Mile | XC 09 | |
| 1.5 Miles | 12:23 | 8:15 / Mile | Cooldown | XC 09 |