View Workout (Helena Rerras)
Granby XC Practice
August 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 35:32 | |||
| 0.85 Miles | 6:06 | 7:10 / Mile | Warmup | Saucony |
| 1.0 Miles | 7:35 | 7:35 / Mile | Speed | Saucony |
| 1.0 Miles | 8:45 | 8:45 / Mile | Training | Saucony |
| 0.25 Miles | 1:18 | 5:12 / Mile | Speed | Asics Gel-Ohana Racers |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Asics Gel-Ohana Racers |
| 1.1 Miles | 11:16 | 10:14 / Mile | Cooldown | Asics Gel-Ohana Racers |