View Workout (Seth Edwards)
Track Workout
October 19, 2015 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Yeah, another one on the track. Great times, but tired legs. Did a 2 mile at RP (GOAL: 9:40-50) Then, closed with 4x400m moderately hard with 90 second rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:21 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | Green/Gray Nike Air Pegasus 31s |
| 2.0 Miles | 9:36 | 4:47 / Mile | Interval | Nike Lunar Racers 3+ |
| 0.25 Miles | 1:09 | 4:36 / Mile | Interval | Blue Nike Streak LTs |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | Blue Nike Streak LTs |
| 0.25 Miles | 1:09 | 4:36 / Mile | Interval | Blue Nike Streak LTs |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | Blue Nike Streak LTs |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Green/Gray Nike Air Pegasus 31s |