View Workout (Jamie Moreno)
21 miles on bike
October 19, 2015 (Night)
Exercise Type: Bike
Comments:
Rode 20 miles hard on bike at gym after practice. 20 in 55:10 and then an easy mike cool down for 21 in 58:15. A great ride and legs were burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 58:15 | |||
| 20.0 Miles | 55:10 | 2:45 / Mile | Speed | Brooks Glycerin |
| 1.0 Miles | 3:05 | 3:05 / Mile | Cooldown | Brooks Glycerin |