View Workout (Anthony Belber)
Middle school practice
October 19, 2015 (Afternoon)
Exercise Type: Run
Weather: 59 and sunny
Comments:
Ran with the GDS middle schoolers. Mostly tried to coral them as they run like middle schoolers for some reason. MS to Canal Rd to Exorcist Stairs to 34th? to Reservoir Rd to MacArthur and then some doubling back. It was impressive to see their energy and motivation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |