View Workout (Tyler Harris)
(Untitled)
October 19, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.38 Miles | 52:34 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Kilometers | 3:18 | 5:18 / Mile | ||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 1.0 Miles | 3:31 | 3:31 / Mile | ||
| 1.0 Kilometers | 3:25 | 5:29 / Mile | ||
| 1.0 Kilometers | 3:28 | 5:34 / Mile | ||
| 1.0 Kilometers | 3:28 | 5:34 / Mile | ||
| 0.77 Miles | 8:00 | 10:23 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |