View Workout (Liam Albrittain)
My eardrum didn't rupture
October 19, 2015 (Night)
Exercise Type: Swim
Weather: Freezing outside
Comments:
100m warmup
4x100m hard freestyle with 25m recovery (breaststroke)
3x50m hard with 25m recovery
Aqua-running:
4x1-minute at mile, 6x30-second at 800m, 3-minute cruise, 2x1-minute at mile, 4x30-second at 800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |