View Workout (Ken Frenette)
Belleville Run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: 85
Comments:
I dropped kicked the Beaver in the Bay of Quinte this morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:04 | 8:00 / Mile | Supernova |