View Workout (Dan Replogle)
Fringer Road
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
Run 43 mins.
Walk 11 mins.
3 miles Fringer 23:35
8:10 7:52 7:33
weights core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |