View Workout (ric Benzing)
(Untitled)
October 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
around town and old highway....changed up to run 2/walk :30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 42:06 | 9:59 / Mile | Interval | Saucony Guide 8 |